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Category: Body & Mind

Flexibility at Any Age: How I Did My Splits at 30

I did my first full split at 30. My side splits at 33. Every year I’ve been alive, someone has told me it’s too late to start being flexible. Every year I’ve been wrong to listen. I’m Judith — aerial hoop teacher in Da Nang — and this is the honest, cheerful, slightly ranty version […]