Everyone wants to skip the warm-up. I get it — you walk into the studio, the hoop is right there, and spending ten minutes on shoulder circles feels like a waste of a perfectly good session. I’m Judith — aerial hoop teacher in Da Nang — and I will tell you plainly: the warm-up is […]
There is a specific kind of panic that hits about an hour before your first aerial hoop class. You stand in front of your wardrobe and realise you have no idea what counts as appropriate clothing for spinning around a metal ring. Your yoga leggings? The top with the cute zipper? Those are real questions. […]
Every morning, before anything else, I roll out my mat. Coffee isn’t first. Phone isn’t first. Stretching is. I’m Judith — aerial hoop artist in Da Nang — and for the past few years, a daily deep stretching routine has been the one thing I protect no matter what. Not because I’m disciplined by nature […]