Movement Tips
Warming Up for Aerial Hoop: A 10-Minute Routine That Works
Everyone wants to skip the warm-up. I get it — you walk into the studio, the hoop is right there,...
Movement Tips
What to Wear to Your First Aerial Hoop Class (And What to Leave at Home)
There is a specific kind of panic that hits about an hour before your first aerial hoop class. You stand...
Movement Tips
My Daily Deep Stretching Routine: How I Start Every Morning
Every morning, before anything else, I roll out my mat. Coffee isn’t first. Phone isn’t first. Stretching is. I’m Judith...